Join me for an amazing experience!
Soul Grown, Ocean inspired Vinyasa Flow Class
Nov 21st Sat @ 4pm for a 75 min class!
Normal drop in rate $20 or membership fees apply!
Sign up early to save your spot!
Detailed breakdown of seven core strengthening and opening practices and the application of an awakened core, up to fifteen arm balances and inversion poses. With each pose, we will learn how to look at, see, understand, and relate in a meaningful way with effective verbal and hands–on cues to students who exhibit different challenges and tendencies in that particular pose. This class covers benefits, risks and contraindications, alignment principles and energetic actions. Also covers how and from what vantage point to best observe and demonstrate, helpful modifications and use of props, and variations for students who can go farther.
Sign up for just $30 here:
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